Free Weekly Data

COT Report: Forex Positioning

Where the big speculators are positioned in the major currencies, from the CFTC Commitments of Traders report. Updated weekly.

Positions as of Tuesday 3 November 2026, released by the CFTC on Friday 6 November.

Crowded this week

EUR crowded short, JPY crowded long, AUD crowded short, NZD crowded short

Positioning in the top or bottom 10% of its past year.

Biggest weekly shift

Canadian Dollar: +24,649 contracts net

Speculators added to longs or cut shorts.

Currency Net position Weekly change % long 52-week percentile Reading
USD US Dollar +14,190 +69 64%
83
Leaning long
EUR Euro -157,791 -13,897 37%
0
Crowded short
GBP British Pound -59,821 +19,593 34%
48
Neutral
JPY Japanese Yen +102,321 +730 65%
98
Crowded long
CHF Swiss Franc -16,589 +3,460 39%
100
Shorts at yearly low
CAD Canadian Dollar -41,775 +24,649 41%
67
Neutral
AUD Australian Dollar -129,457 -1,142 30%
0
Crowded short
NZD New Zealand Dollar -60,015 -2,325 19%
6
Crowded short

Net position = non-commercial (speculative) longs minus shorts, in futures contracts. Percentile ranks this week's net position against the previous 52 weeks: 90+ is crowded long, 10 or below crowded short. Source: CFTC Commitments of Traders, Legacy futures-only report. Published here 48 hours after the CFTC release.

Inside Markets Mastered

Positioning is one layer. See all of them together.

COT data is weekly and slow. Markets Mastered combines it with squeeze, trend and currency strength into one convergence score per instrument, refreshed every 15 minutes, so you can see when positioning and price action line up.

  • Convergence score blending squeeze, trend, strength and COT positioning
  • Smart money positioning panel on the dashboard
  • Day-trade and swing breakout alerts, delivered to Telegram

What is the COT report?

The Commitments of Traders (COT) report is a weekly breakdown of who holds positions in US futures markets, published by the US Commodity Futures Trading Commission (CFTC). Every large trader has to report their positions, and the CFTC publishes the totals by type of trader. It covers currency futures, gold, oil, bonds and stock indices.

For forex traders it is one of the few public windows into how large, professional money is positioned. Retail forex is traded over the counter and has no central record, but currency futures do, and the big funds trading them tend to hold the same views in the spot market.

When is the COT report released?

The CFTC publishes the report every Friday at 3:30pm New York time, which is 8:30pm UK time for most of the year. It shows positions as they stood at the close on the Tuesday of that week, so the data is three days old when it comes out. When a US public holiday falls in the week, the release is delayed, usually to the following Monday.

How to read the COT report

The Legacy report this page uses splits traders into three groups:

Net position is speculators' long contracts minus their short contracts. A positive number means they are betting on the currency rising against the dollar. The weekly change shows whether they added to that bet or cut it. Because each currency has a different typical size, the 52-week percentile puts the number in context: it tells you whether this week's positioning is unusual for that currency.

How forex traders use COT data

What the COT report cannot tell you

It is weekly and three days late, so it is a backdrop for swing and position trades, not a timing tool. An extreme can stay extreme for weeks while the trend continues. Use it alongside price action, trend and the currency strength meter rather than on its own.

COT report by currency

Each currency page shows a year of weekly positioning, longs and shorts, and how to read that market's contract.

Frequently asked questions

What does COT stand for?

Commitments of Traders. It is the weekly report from the US Commodity Futures Trading Commission (CFTC) showing how different types of traders are positioned in US futures markets.

What time is the COT report released in the UK?

Fridays at 3:30pm New York time, which is 8:30pm UK time for most of the year (7:30pm for a few weeks in March and late October/November, when the US and UK clocks change on different dates). It reflects positions held on the Tuesday before.

Is the COT report bullish or bearish?

Neither on its own. Rising speculative longs support a currency's uptrend, but when longs reach an extreme for the year the trade is crowded and vulnerable to a reversal. Look at the direction of the weekly change and the 52-week percentile together.

Why does the US dollar row use the Dollar Index?

There is no single US dollar currency future, because every currency future is already priced against the dollar. The US Dollar Index (DXY) future measures the dollar against a basket of six currencies, led by the euro, so its positioning is the closest single read on the dollar.

Which COT report should forex traders use?

The CFTC publishes several versions. The Legacy report, used here, splits traders into commercials and non-commercials and is the one most forex analysis refers to. The Traders in Financial Futures (TFF) report splits the same markets into dealers, asset managers and leveraged funds for a finer view.

Is COT data free?

Yes. The CFTC publishes it free, and this page is free to use. Markets Mastered subscribers also see positioning folded into the convergence score alongside trend, squeeze and currency strength.

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