07:45 am  ~ I had a lovely cycle northwards along the beach earlier, and I’m now back in the kitchen to have some breakfast and also fire up my MT4 trading platform to watch some charts this morning while answering the pile of emails that have gathered while I have been away on holiday. I will report back later with any trade details.

09:35 am  ~  So far I’m in the market with just one position, a ‘long’ trade on my Brent Oil chart and so far I am 10 pips ahead.

13:10 pm  ~  Time for lunch – and we’re off to the Swan Hotel, and then a walk along the very busy promenade (due to the tourists who’ve flocked up here today)  My trade with Brent Oil turned out ok, I came out of the market a short while ago with a profit of +145 pips.

17:30 pm  ~ We’ve just got back home, so I’m going to fire up my S&P500 chart to see if there are any trade opportunities with my “Evening” beginner’s system. We have also got some friends coming around for a barbeque so I will not be watching the chart too closely – I’ll just pop indoors every 15 minutes or so.

19:45 pm  ~  I have just come out of my only trade of the evening – it was a ‘long’ position which kicked off just after 6pm and gave me +28 pips.

Daily Target Reached ?  YES (+173 pips)       I traded the UK morning session today + a few hours this evening.