7:15am  ~  I have just been for a walk up the road for the papers and some milk, and now I shall sit down to read them while I also do some emails and watch a few charts on my MT4 platform.

9:10am  ~  I’ve managed to have just one trade in the last few hours, it was a  ’long’  on my Gold chart and it gave me an 87 pip profit.  The builders are in today doing more renovations to the cottage so I’ll be giving them a hand today.  I will be back in the study at 5pm, for my “evening” system.

18:45pm  ~  A sat down here an hour ago to watch my S&P500 chart to see if there were any trade opportunities, but so far nothing has come up. The workers are revolting so it’s time to take them to the pub for supper, which means a premature ending to my trading this evening.

Daily Target Reached ?  YES  (+87 pips)        I traded for two hours this morning + one hour this evening